Kategori Arşivi: Health

Some Ways to Silence Your Inner Critic

1-Put negative stuff in a box When we’re beating ourselves up, a tiny blunder is inflated into an epic typhoon of failure. So the next time a negative thought intrudes, take a few deep breaths and then “quickly narrow it … Devam.. »

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The Top Fat-Burning Foods

Whole grains Your body burns twice as many calories breaking down whole foods (especially those rich in fiber such as oatmeal and brown rice) than processed foods.   Lean meats Protein has a high thermogenic effect: You burn about 30% … Devam.. »

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